Diet is not a fun thing to run. However, for the health and appearance, remain to be done. What are the factors that ensure success? Here are 4 things you need to ensure the success of diet:
- 1. Identify the purpose of weight reduction
Brian C. Jacobson, MD, MPH, assistant professor of medicine and gastrology at Boston University Medical Center, recommends to recognize numbers pounds who wants removed before starting a diet.
For the condition of excess weight (overweight or obesity), it is advisable to visit the centers of weight loss are certified and trustworthy. Because a person with this condition will need a structured and supervised program to ensure the success of their child’s weight.
If you just want to eliminate a few pounds, or only a little excess weight, Jacobson advised to adjust portions and types of food daily to reduce your calorie intake.
Do not forget the gestures in your planning. This does not mean you have to directly join fitness centers. You can do exercise by walking seputaran your housing complex. If you have a health problem, you should consult your weight reduction plan.
- 2. Identify the type of weight reduction
Personality types portray yourself attitude toward food, obviously Thomas R Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, USA. Discover the habits and adjust your weight reduction plan for a possible slowdown of productivity in your weight reduction.
If you’re the impulsive type, every time you see a shop that sells ice cream, you will instantly buy and eat ice cream, it is clear you are the type who must remove and learn to focus not so easily tempted.
If you’re the type who often do not focus on doing something and there must be “supplement” meals, such as television, cell phones, or newspapers, please note, that a diversion while eating can make you forget’re eating. In the end, because it did not realize was eating, brain and stomach will not forget that you have eaten. Before long, you also want to eat again, the tip, the excess calories. You need to avoid the situation and condition of the barrier attention if you want to control the portions.
If you are the type of person that’s easy to worry, easily nervous, Przybeck predict, you will experience little difficulty in reducing body weight. Type like this tend to run to food. Must find out how to calm himself so as not to have to look for food every nervous.
Certain personality, which generally do not experience persistent problems to reduce weight. If you’re the type who can control themselves, cooperative, and have determination, you can more easily deal with weight problems.
Type like this tend to be able to monitor food intake for yourself better than anyone else.
- 3. Match your diet and exercise
Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, said the combination of exercise and diet will lead to a better weight reduction and more.
- 4. Weight reduction commitments
To achieve success, it is better to understand the reason you lose weight. So, before starting weight loss, ask yourself:
- Am I ready to do this program?
- Is my motivation comes from within ourselves?
- Can I deal with setbacks diet for a while?
- Can I focus on weight reduction in full? If you are in the work environment changes or other distraction, would be better to focus on a problem that, just focus on weight reduction efforts.
Finally, make sure you are committed to lose weight for yourself, not because anyone forces you to lose weight. Then, live quietly, do not have to force yourself, if you try your best. Good luck!